by Claire | Jan 31, 2023 | Nutrition Essentials
Congratulations! If you’ve landed here then it’s quite likely that you are considering switching to a vegan diet or, at the very least, you’re curious what all the fuss is about. Whatever got you to this point, you can feel confident that eating a whole food...
by Claire | Aug 3, 2022 | Lunch, Sides
A Refreshing Salad You Can Eat on Its Own or as a Tangy Side Dish This deliciously tangy and fresh salad is super easy to whip up and can accompany any number of main dishes or serve it up on its own. The lemony freshness makes it a perfectly refreshing salad to eat...
by Claire | Apr 22, 2022 | Lunch, Sides
A simple and versatile side dish These really simple savoury pancakes are low-fat, rich in protein and surprisingly versatile. They can form the basis of a quick lunch or act as a healthy side accompanying stews, soups and curries. This has to be one of the easiest...
by Claire | Apr 11, 2021 | Nutrition Essentials
Poor diets cause millions of deaths Poor diets are responsible for 11 million deaths around the globe every year. In the European Union as of 2019, more than half of adults are overweight or obese. The most recent statistics from 2019 show that 60.2% of men were...
by Claire | Aug 15, 2020 | Snacks
Simple, creamy and ready in 5 mins This creamy, cheesy spread is really simple to make, involves zero cooking time, and you only need a few basic ingredients to whip it up in a flash. The hardest part is remembering the soak your cashew nuts overnight, but if you get...
