3-Day Meal Plan

A collection of delicious whole food plant-based recipes to help you feel great and build healthy eating habits.

3-Day Meal Plan

A collection of delicious whole food plant-based recipes to help you feel great and build healthy eating habits.

Unlock the secrets to healthy, delicious eating with our free 3-day plant-based meal plan. This guide is packed with easy-to-follow recipes designed to support weight loss and introduce you to the benefits of plant-based living. Perfect for beginners and seasoned vegans alike. If you’re looking for healthy recipes our meal plan offers a variety of nutritious dishes to keep you satisfied and energized. Download your copy today and start your journey toward a healthier, more vibrant you!

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Jenny, Tamworth

“I loved the meal plan. It was so easy to follow and the recipes turned out great!”

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Taz, Manchester

“Made the bean stew tonight. Took me ages, but it turned out lovely! And I’ve got enough to last for two more meals.”

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Lisa, Hamburg

“Easy recipes and a detailed shopping list made it effortless. All I had to do was cook and enjoy.”

Why You’ll Love It:

3 Full Days of Easy and Tasty Plant-Based Recipes

Take the guesswork out of healthy plant-based cooking. Try out a variety of delicious and nutritious meals.

Shopping List Included

Simplify your grocery shopping with a complete list of ingredients.

Tips for Cooking Without Oil

Learn how to prepare your meals oil-free without compromising on taste or texture.

Kick Cravings with Healthy Snacks

Stay on track with satisfying and wholesome salty and sweet snack options.

Get Inspired to Eat Healthier

Starting your journey towards balanced and healthy eating has never been easier. This 3-day meal plan is crafted to introduce you to a variety of nutrient-rich, low-fat meals that are not only easy to prepare but also incredibly delicious.

What’s Inside:

  • 3 healthy recipes for breakfast
  • 3 varied recipes for lunch
  • 3 hearty recipes for dinner
  • 6 guilt-free recipes for sweet and salty snacks to help manage cravings
  • Detailed guide to each day’s meals and recipe preparation
  • Comprehensive shopping list to ensure you have all the necessary ingredients
  • General nutrition information to support your health journey

Disclaimer: This guide offers general nutrition information and is not a substitute for medical advice nor intended as treatment for any disease. Consult your doctor before making any dietary changes, especially if you have preexisting health conditions or are on a restrictive diet. While the recipes are whole food, plant-based, they may not suit your specific dietary needs. If you experience any adverse effects, stop following the meal plan immediately and seek medical advice.

About Claire

Plant-Based Nutrition Advice

I launched Planet Plantastic in March 2020 to share my journey and recipes following a plant-based lifestyle. Since going plant-based in November 2016, I’ve explored the benefits of whole food plant-based nutrition, transforming my health and culinary skills along the way. My goal is to help others benefit from what I’ve learned.

Everyone can experience the power of plant-based nutrition. Whether you’re tired of being hooked on sugar and junk food, struggling with weight and diet-related health issues, or simply looking to expand your culinary horizons, I invite you to join me on this journey and discover how wonderful, healthy, and rewarding plant-based cooking can be for you.

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