Nutrition Essentials

Discover why certain animal products are hard to give up when going vegan, and how evolving taste buds can make plant-based foods more enjoyable over time.

Why is cooking with oil unhealthy? What are the health risks of eating too much saturated fat? How can you prepare healthy oil-free meals?

What are the main reasons people switch to a vegan lifestyle? In this post we explore health, animal welfare and environmental reasons.

Protein is an essential nutrient our bodies need but can you get enough of it on a vegan diet? This post explores this topic and introduces you to the best plant-based protein sources.

When you go plant-based, what good or bad changes happen in your body? Find out what to expect including sleep, skin and energy levels.

Poor diets cause millions of deaths Poor diets are responsible for 11 million deaths around the globe every year. In...