by Claire | Jul 11, 2024 | Nutrition Essentials
If you’re new to plant-based eating and you’re dealing with diet-related conditions such as Type 2 Diabetes (T2D) or obesity, you might be wondering why cooking without oil is a significant part of a whole food, plant-based (WFPB) diet. Let’s look at some of the...
by Claire | May 3, 2024 | Lunch, Main Courses
A Healthy, Filling and Versatile Dish This dish is a great plant-based protein source, making it vegetarian-friendly and ideal for anyone aiming to reduce their meat intake. In this recipe, I’ll show you how easy it is to bake butternut squash and get delicious...
by Claire | Feb 27, 2024 | Desserts
Vegan cakes perhaps have a bad rep for being dry and bland. Having undertaken many experiments with vegan baking, I know that the results can sometimes be hit and miss. However, the search is finally over ladies and gentlemen! This banana cake is so easy to make and...
by Claire | Jan 31, 2024 | Nutrition Essentials
There are three main catalysts why people usually choose to embrace veganism; personal health, animal welfare and environmental concerns. Some vegans may be more passionate about one over the others, however in many cases it’s a combination of all three reasons that...
by Claire | Jan 30, 2024 | Lunch, Main Courses
A Hearty Stew Packed With Colourful Greens and Beans Today, I’m excited to share a recipe that will warm your heart and nourish your body with every spoonful. I present to you this hearty plant-based rainbow stew. I usually make a big pot that lasts for 2 or 3...
