Red Delight Smoothie
Combine natural sweetness of banana, beetroot and dates with the earthy goodness of seeds and nuts in this smoothie to kick-start your day.
Equipment
- 1 Blender or food processor
Ingredients
- 1 banana
- Handful of blueberries
- 1 small beetroot or half a normal size one
- 1 tsp chia seeds
- 1 tsp hemp seeds
- 1 tsp puffed quinoa
- Handful of walnuts
- Oat milk
- Date syrup
- Cinnamon
Instructions
- Peel the banana and break it into smaller chunks.
- Rinse the blueberries under running water and add them to a blender.
- Peel the small beetroot and cut it into smaller pieces. Add it to the blender as well.
- Measure and add 1 teaspoon of chia seeds, hemp seeds, and puffed quinoa to the blender.
- Add a handful of walnuts to the other ingredients in the blender.
- Pour in enough oat milk to cover the ingredients in the blender.
- Drizzle 1 tablespoon of date syrup into the mixture.
- Sprinkle a pinch of cinnamon on top.
- Secure the blender lid and blend until all the ingredients are smooth and well combined.
- Taste the smoothie and adjust the sweetness by adding more date syrup if desired.
- Pour the smoothie into a glass and serve immediately. Enjoy your refreshing and nutrient-packed Berry Bliss Power Smoothie!