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A colourful bowl of rainbow stew

Hearty Rainbow Stew

Course Main Course
Cuisine British
Servings 6

Ingredients
  

  • 250 g dried Berg lentils (or any type of brown, green or black lentils of your choice) pre-soaked overnight
  • 2-3 sweet potatoes
  • 2 large carrots peeled and sliced
  • 2 cups fresh spinach roughly chopped
  • Hald a pointed cabbage shredded
  • 1 can cooked kidney beans drained
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 1 can diced tomatoes
  • 2 tbsp olive oil
  • 4 cups vegetable broth plus extra water if needed
  • 1 tsp smoked paprika
  • 1 tsp cumin powder
  • 1 bay leaf
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until onion is translucent.
  • Add the pre-soaked lentils, cubed sweet potato, and sliced carrots to the pot. Stir for a couple of minutes.
  • Pour in the vegetable broth, add the canned tomatoes, smoked paprika, cumin, bay leaf, salt, and pepper. Bring to a boil.
  • Reduce heat, cover, and simmer for 20 minutes or until lentils and vegetables are almost tender.
  • Stir in the kidney beans, chopped spinach, and shredded cabbage. Simmer for another 10 minutes.
  • Remove the bay leaf, adjust seasoning if necessary.
  • Serve hot, optionally garnished with fresh parsley or cilantro.
Keyword Stew